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The Technique Goblet squat Holding a dumbbell or kettlebell with your hands on the top of your chest, keeping the equipment in contact with your body throughout the entire movement. Keep your chest up and look straight ahead. Squat as deep as your body will allow while still maintaining a neutral spine and perfect posture. Stand back up and repeat the movement again. Flat dumbbell bench press Lie down on a bench with a dumbbell in each hand and hold the dumbbells by your shoulders. Shuffle your shoulder blades back so that they are slightly retracted.
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fitness babe working out
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20 Instagram accounts to follow for fitness motivation
Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs' machinery making them more efficient in doing their natural functions.
And their strength and circuit-style resistance training has gotten results, with many women thanking them for their bodily transformations. We asked Felicia for her take and top tips for ensuring you have the best exercise mindset before hitting the gym. My health and fitness journey really began when I fell pregnant with my daughter. Here are our top tips for creating a positive exercise mindset.
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