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Learn about the best foods for athletes to get the job done. As a youth sports nutrition expert and author, I see young athletes make mistakes with food choices and eating habits. As a mom who has raised athletes, I also know the struggle of feeding them and encouraging a nutritious diet. Skipping breakfast, snacking on nutrient-poor foods, or using weight control measures like diets not only curtail nutrient intake, they can impair athletic performance.
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Youth Sport Nutrition PROTEEN® Review and Discount Code
5 Youth Sports Nutrition Tips to Start the Season Strong - Jill Castle
Iron, vitamins, and other minerals Protein Exercise - nutrition; Exercise - fluids; Exercise - hydration Recommendations The ideal diet for an athlete is not very different from the diet recommended for any healthy person. However, the amount of each food group you need will depend on: The type of sport The amount of training you do The amount of time you spend doing the activity or exercise People tend to overestimate the amount of calories they burn per workout so it is important to avoid taking in more energy than you expend exercising. To help you perform better, avoid exercising on an empty stomach. Carbohydrates are stored mostly in the muscles and liver.
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10 Powerhouse Foods for the Young Athlete’s Diet
Sports nutrition for young athletes is equally as important — if not more so. So, what makes a healthy pre-workout snack for kids? Pair a simple carbohydrate with a lean source of protein. Simple carbohydrates are the ones that break down quickly in the body, such as the carbs found in fruits, vegetables and dairy milk.
The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2, to 5, total calories per day to meet their energy needs.
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